Matt Allen 5:00 row
1,265m
Meters
5:00.0
Time
1:58.5
Pace
80
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
September 06, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 163 |
| 1:00.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 135 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 178 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 20 | 168 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 173 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 181 |
| 3:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 170 |
| 4:00.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 157 |
| 4:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 174 |
| 5:00.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 180 |
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Workout Graph
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