Matt Allen 4x1:00/0:30r row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 6:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Count | 92 |
July 19, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | ||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 173 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 160 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 178 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 148 |
| r35m |
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Workout Graph
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