Matt Allen 4x500m/1:00r row
2,000
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Count | 182 |
July 17, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | ||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | 176 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 158 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 21 | 179 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 169 |
| r61 |
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Workout Graph
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