Matt Allen 4x500m/1:00r row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
Rest Distance | 61m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,061m |
Overall Time | 11:54.5 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1021 |
Stroke Count | 182 |
July 17, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | ||
2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 176 |
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 158 |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 179 |
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 169 |
r61m |
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Workout Graph
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