Matt Allen 3:00 row
703m
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
November 04, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 171 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 181 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 182 |
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Workout Graph
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