Matt Allen 4:00 row
941
Meters
4:00.0
Time
2:07.5
Pace
57
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
July 17, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 57 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 141 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 | 161 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | 166 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | 154 |
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Workout Graph
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