Matt Allen v0:30/0:30r...4 row
658m
Meters
2:30.0
Time
1:53.9
Pace
44
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 726m |
| Overall Time | 4:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Count | 54 |
November 16, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | |||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 176 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 176 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 176 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 174 | |
| r: 0:30 | 11m | ||||||
| r68m |
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Workout Graph
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