Matt Allen 2x500m/0:45r row
1,000m
Meters
4:07.4
Time
2:03.7
Pace
63
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Count | 81 |
November 18, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | ||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | 173 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | 176 |
| r41m |
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Workout Graph
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