Matt Allen v1:00/1:00r...10 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
165
Calories
173
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 106 |
August 08, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 18 | 173 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 148 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 170 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 | 181 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | 182 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 174 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 182 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 185 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 181 | |
| r: 1:00 | 0m | ||||||
| r142m |
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Workout Graph
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