Matt Allen 1x1:00/0:30r row
234m
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
137
Heart Rate
Rest Distance | 11m |
---|---|
Rest Time | 0:30.0 |
Overall Distance | 245m |
Overall Time | 1:30.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 17 |
Stroke Count | 17 |
Drag Factor | 107 |
September 03, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 137 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 137 |
r11m |
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Workout Graph
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