Matt Allen 2x500m/1:00r row
1,000
Meters
3:51.5
Time
1:55.7
Pace
68
Calories
180
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 131 |
June 16, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 22 | 180 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | 175 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | 185 |
| r32 |
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Workout Graph
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