Benjamin Strauch 3000m row
3,000
Meters
13:50.5
Time
2:18.4
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 86 |
June 25, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 171 | 24 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | 23 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 24 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 29 | 24 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 24 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 25 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.