Benjamin Strauch 3000m row
3,000
Meters
13:18.2
Time
2:13.0
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 84 |
July 17, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 177 | 25 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 25 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 25 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 26 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 30 | 26 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 28 | 25 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.