Benjamin Strauch 3000m row
3,000
Meters
14:40.4
Time
2:26.7
Pace
176
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 85 |
July 22, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,000 | 2:26.7 | 111 | 719 | 176 | 23 |
| 3:12.4 | 500 | 3:12.4 | 49 | 523 | 28 | 18 |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 652 | 29 | 20 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 25 |
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Workout Graph
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