Benjamin Strauch 5000m row
5,000
Meters
23:04.1
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 85 |
August 01, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 754 | 287 | 23 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 24 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 | 24 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 25 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 24 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 24 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 29 | 23 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 29 | 23 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 29 | 24 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 790 | 29 | 24 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 29 | 24 |
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Workout Graph
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