Benjamin Strauch 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 86 |
August 06, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 286 | 24 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | 25 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 24 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 24 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 24 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 24 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 28 | 24 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 29 | 24 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 28 | 24 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 24 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 30 | 24 |
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Workout Graph
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