Benjamin Strauch 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 86 |
August 21, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 290 | 24 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 24 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 25 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 25 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 24 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 30 | 24 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 28 | 22 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 24 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 24 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 24 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 24 |
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Workout Graph
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