Benjamin Strauch 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 86 |
August 24, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 796 | 295 | 23 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 24 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 23 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 24 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 24 |
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Workout Graph
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