Benjamin Strauch 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 86 |
August 25, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 810 | 297 | 24 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 24 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 25 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 24 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 24 |
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Workout Graph
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