Benjamin Strauch 3000m row
3,000
Meters
14:59.9
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 83 |
March 10, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000 | 2:29.9 | 104 | 657 | 163 | 23 |
| 3:09.2 | 600 | 2:37.6 | 89 | 607 | 31 | 23 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 673 | 33 | 24 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 33 | 24 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 672 | 33 | 23 |
| 2:57.3 | 3,000 | 2:27.7 | 109 | 673 | 33 | 23 |
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Workout Graph
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