Benjamin Strauch 3000m row
3,000
Meters
15:02.0
Time
2:30.3
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 85 |
March 11, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,000 | 2:30.3 | 103 | 654 | 161 | 23 |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 25 | 22 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 26 | 23 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 24 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 27 | 24 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 24 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 25 |
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Workout Graph
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