Benjamin Strauch 21:07 row
4,013
Meters
21:07.9
Time
2:37.9
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 85 |
March 19, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 4,013 | 2:37.9 | 89 | 605 | 211 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 |
| 21:07.9 | 220 | 2:34.3 | 95 | 627 | 11 | 22 |
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Workout Graph
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