Benjamin Strauch 30:03 row
5,924
Meters
30:03.0
Time
2:32.1
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 84 |
March 22, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,924 | 2:32.1 | 99 | 641 | 319 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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