Benjamin Strauch 3500m row
3,500
Meters
16:22.2
Time
2:20.3
Pace
199
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 86 |
March 24, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.2 | 3,500 | 2:20.3 | 127 | 729 | 199 | 23 |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | 22 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 23 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 24 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 25 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 25 |
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Workout Graph
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