Benjamin Strauch 5000m row
5,000
Meters
25:24.4
Time
2:32.4
Pace
273
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 85 |
March 30, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,000 | 2:32.4 | 99 | 640 | 273 | 21 |
| 3:40.5 | 500 | 3:40.5 | 33 | 412 | 25 | 16 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 27 | 22 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 27 | 23 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 27 | 23 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 27 | 23 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 27 | 23 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 28 | 23 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 720 | 28 | 23 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 29 | 23 |
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Workout Graph
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