Benjamin Strauch 45:50 row
9,013
Meters
45:50.8
Time
2:32.6
Pace
487
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 85 |
April 01, 2026 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.8 | 9,013 | 2:32.6 | 98 | 637 | 487 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 45:50.8 | 156 | 2:42.8 | 81 | 566 | 8 | 21 |
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Workout Graph
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