Benjamin Strauch 48:26 row
10,013
Meters
48:26.0
Time
2:25.1
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 85 |
April 05, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.0 | 10,013 | 2:25.1 | 115 | 690 | 557 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 48:26.0 | 834 | 2:03.5 | 186 | 926 | 53 | 25 |
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Workout Graph
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