Benjamin Strauch 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
June 29, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 705 | 279 | 21 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 20 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 20 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 21 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 21 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 22 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 22 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 22 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 22 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 22 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 701 | 28 | 22 |