Benjamin Strauch 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
313
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
July 16, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 902 | 313 | 23 | 154 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 23 | 130 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 23 | 137 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 23 | 150 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 24 | 155 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 24 | 157 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 24 | 156 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 24 | 160 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 24 | 161 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 25 | 162 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 25 | 172 |