Benjamin Strauch 16:05 row
3,214
Meters
16:05.8
Time
2:30.2
Pace
175
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
July 21, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.8 | 3,214 | 2:30.2 | 103 | 652 | 175 | 23 | 139 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 | 130 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 150 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 140 |
| 16:05.8 | 210 | 2:36.6 | 91 | 601 | 11 | 20 | 138 |