Benjamin Strauch 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 17, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 755 | 289 | 24 | 124 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 23 | 114 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 24 | 117 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 24 | 121 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 25 | 123 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 25 | 127 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 25 | 125 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 26 | 130 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 25 | 127 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 26 | 128 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 26 | 134 |