Benjamin Strauch 23:09 row
5,017
Meters
23:09.4
Time
2:18.4
Pace
289
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 11, 2023 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,017 | 2:18.4 | 132 | 748 | 289 | 24 | 133 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 114 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 125 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 134 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 142 |
| 23:09.4 | 725 | 2:10.6 | 157 | 836 | 44 | 26 | 151 |