Benjamin Strauch 31:34 row
7,013
Meters
31:34.4
Time
2:15.0
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
April 21, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.4 | 7,013 | 2:15.0 | 142 | 782 | 412 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 31:34.4 | 348 | 2:15.6 | 140 | 762 | 20 | 24 |