Benjamin Strauch 3000m row
3,000
Meters
13:42.1
Time
2:17.0
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 69 |
March 12, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000 | 2:17.0 | 136 | 761 | 174 | 26 |
| 2:57.8 | 600 | 2:28.1 | 108 | 668 | 33 | 26 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 768 | 35 | 27 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 820 | 36 | 27 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 27 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 773 | 35 | 27 |