Benjamin Strauch 23:48 row
5,017
Meters
23:48.8
Time
2:22.3
Pace
288
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 91 |
June 15, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,017 | 2:22.3 | 121 | 725 | 288 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 23:48.8 | 826 | 2:18.4 | 132 | 770 | 49 | 24 |
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Workout Graph
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