Benjamin Strauch 24:03 row
5,019
Meters
24:03.2
Time
2:23.7
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 92 |
June 24, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,019 | 2:23.7 | 118 | 713 | 286 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 24:03.2 | 822 | 2:27.9 | 108 | 680 | 46 | 23 |
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Workout Graph
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