Benjamin Strauch 24:15 row
5,019
Meters
24:15.1
Time
2:24.9
Pace
285
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 93 |
June 28, 2026 18:35:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,019 | 2:24.9 | 115 | 705 | 285 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 24 |
| 24:15.1 | 797 | 2:40.0 | 85 | 592 | 42 | 23 |
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Workout Graph
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