Benjamin Strauch 23:03 row
5,015
Meters
23:03.8
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 92 |
July 06, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,015 | 2:17.9 | 133 | 764 | 294 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 23:03.8 | 685 | 2:14.1 | 145 | 803 | 41 | 24 |
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Workout Graph
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