Benjamin Strauch 30:07 row
6,014
Meters
30:07.3
Time
2:30.2
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 93 |
July 11, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,014 | 2:30.2 | 103 | 659 | 331 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |
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Workout Graph
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