Benjamin Strauch 24:06 row
5,013
Meters
24:06.8
Time
2:24.3
Pace
286
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 93 |
July 14, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,013 | 2:24.3 | 116 | 711 | 286 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 |
| 24:06.8 | 824 | 2:29.7 | 104 | 670 | 46 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.