Benjamin Strauch 23:33 row
5,019
Meters
23:33.5
Time
2:20.8
Pace
291
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 92 |
August 21, 2026 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,019 | 2:20.8 | 125 | 741 | 291 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 23 |
| 23:33.5 | 790 | 2:15.1 | 142 | 792 | 47 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.