Benjamin Strauch 23:11 row
5,021
Meters
23:11.5
Time
2:18.5
Pace
294
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 93 |
August 28, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,021 | 2:18.5 | 132 | 760 | 294 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 |
| 23:11.5 | 746 | 2:08.3 | 166 | 883 | 47 | 24 |
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Workout Graph
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