Benjamin Strauch 24:24 row
5,016
Meters
24:24.1
Time
2:25.9
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 92 |
August 31, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,016 | 2:25.9 | 113 | 690 | 281 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 |
| 24:24.1 | 923 | 2:23.0 | 120 | 708 | 52 | 23 |
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Workout Graph
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