Benjamin Strauch 22:22 row
5,013
Meters
22:22.8
Time
2:13.9
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 92 |
September 04, 2026 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,013 | 2:13.9 | 146 | 806 | 301 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 |
| 22:22.8 | 536 | 2:13.2 | 148 | 806 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.