Benjamin Strauch 23:24 row
5,022
Meters
23:24.5
Time
2:19.8
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 92 |
September 15, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,022 | 2:19.8 | 128 | 751 | 293 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 25 |
| 23:24.5 | 820 | 2:04.6 | 181 | 950 | 54 | 25 |
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Workout Graph
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