Benjamin Strauch 24:22 row
5,016
Meters
24:22.4
Time
2:25.7
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
August 13, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,016 | 2:25.7 | 113 | 694 | 282 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 25 |
| 24:22.4 | 926 | 2:21.6 | 123 | 727 | 53 | 24 |