Benjamin Strauch 5555m row
5,555
Meters
28:26.6
Time
2:33.6
Pace
302
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
September 20, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.6 | 5,555 | 2:33.6 | 97 | 637 | 302 | 23 |
| 2:36.7 | 500 | 2:36.7 | 91 | 620 | 27 | 24 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 27 | 24 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 639 | 27 | 23 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 670 | 28 | 24 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 642 | 27 | 24 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 667 | 28 | 23 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 649 | 27 | 24 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 644 | 27 | 24 |
| 2:32.7 | 4,500 | 2:32.7 | 98 | 660 | 28 | 24 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 621 | 27 | 23 |
| 2:46.2 | 5,500 | 2:46.2 | 76 | 563 | 26 | 23 |
| 0:18.5 | 5,555 | 2:48.1 | 74 | 583 | 3 | 23 |