Benjamin Strauch 5000m row
5,000
Meters
32:54.3
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 117 |
April 17, 2019 03:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.3 | 5,000 | 3:17.4 | 45 | 456 | 250 | 23 |
| 6:48.4 | 1,000 | 3:24.2 | 41 | 441 | 50 | 23 |
| 6:46.3 | 2,000 | 3:23.1 | 42 | 443 | 50 | 23 |
| 6:30.5 | 3,000 | 3:15.2 | 47 | 461 | 50 | 24 |
| 6:32.8 | 4,000 | 3:16.4 | 46 | 459 | 50 | 23 |
| 6:16.2 | 5,000 | 3:08.1 | 53 | 480 | 50 | 23 |
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Workout Graph
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