Benjamin Strauch 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 114 |
April 18, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 283 | 19 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 54 | 19 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 19 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 19 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 19 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 18 |
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Workout Graph
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