Benjamin Strauch 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
289
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 116 |
April 23, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 289 | 19 | 153 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 19 | 131 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 18 | 147 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 21 | 158 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 18 | 161 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 17 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.