Benjamin Strauch 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 116 |
April 24, 2019 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 289 | 19 | 162 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 22 | 145 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 18 | 160 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 18 | 165 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 19 | 166 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 58 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.